Amount of nutrients in 100 g (grams) of Pumpkin flowers, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
95.15 g
|
95.15%
|
Energy (calorie)
|
15 kcal
|
|
Energy (joule)
|
63 kJ
|
|
Protein
|
1.03 g
|
1.03%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
0.48 g
|
0.48%
|
Carbohydrate, by difference
|
3.28 g
|
3.28%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
173 mg
|
0.17%
|
Sodium, Na
|
5 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
28 mg
|
0.03%
|
Thiamin
|
0.042 mg
|
|
Riboflavin
|
0.075 mg
|
|
Niacin
|
0.69 mg
|
|
Folate, total
|
59 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
59 µg
|
|
Folate, DFE
|
59 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
97 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
1947 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.036 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.026 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.009 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
|
18:1 undifferentiated
|
0.004 g
|
|
Fatty acids, total polyunsaturated
|
0.004 g
|
|
|
18:2 undifferentiated
|
0.002 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|